Wednesday track workout

Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.

The workout will be:

• warmup (4 laps jogging, drills, strides)
• Mile Repeats!
• 3 x 1600 m; 3 minutes recovery
• cooldown (2 - 4 laps jogging, planking)