Wednesday track workout
Details
Let's run track! Crittenden Middle School has a beautiful new track with good floodlights so we can run there year round.
The workout will be:
- warmup (4 laps jogging, drills, strides)
- 1600, 1200, 1200, 800, 800
- recovery = 3 minutes between distance changes, 2 minutes between same distance
- cooldown (2 - 4 laps jogging, planking)
AI summary
By Meetup
Weekly in-person track workout for runners of all levels at a local track; includes warmup and cooldown to build endurance.
AI summary
By Meetup
Weekly in-person track workout for runners of all levels at a local track; includes warmup and cooldown to build endurance.