The Myths of Happiness by Sonja Lyubomirsky

The Myths of Happiness: What Should Make You Happy, but Doesn't, What Shouldn't Make You Happy, but Does. By Sonja Lyubomirsky
Kepler's | Books Inc
Non‑Fiction · 336 pages · Paperback · 2014.
Amazon Best Book of the Month (Psychology & Social Sciences). Critically praised by The New York Times, Publishers Weekly, and Kirkus Reviews.
This book uncovers common misconceptions about happiness, revealing what truly influences lasting well‑being. “Provocative and fresh” – Publishers Weekly. “Informative and engaging” – Kirkus Reviews.
From the publisher:
Sonja Lyubomirsky, author of The How of Happiness, turns her research-based eye toward the “myths” we hold about happiness—beliefs that milestones like marriage, wealth, parenthood, or career success will forever secure our joy, or that adversity will surely devastate us. Lyubomirsky argues these black‑and‑white expectations distort our emotional responses and prevent us from recognizing opportunity in the messy middle of life.

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