The Art and Science of Connection by Kasley Killam
Details
Non-Fiction, 384 pages, Hardcover, 2024.
Kepler's
2025 NAUTILUS BOOK AWARDS GOLD WINNER * 2024 LIVING NOW BOOK AWARDS GOLD MEDAL WINNER * HARVARD PUBLIC HEALTH MAGAZINE BEST BOOK OF 2024 * ASPEN IDEAS RECOMMENDED HEALTH BOOK OF 2024
A groundbreaking redefinition of what it means to be healthy that introduces the need for social health—the part of wellbeing that comes from feeling connected—to truly flourish.
"Killam reminds us that social health is not a luxury, but an essential pillar of equilibrium." - Vogue
"Upbeat and informative, this book will spark an interest in building and strengthening vital relationships.” - Booklist
Exercise. Eat a balanced diet. Go to therapy. Most wellness advice is focused on achieving and maintaining good physical and mental health. But Harvard-trained social scientist and pioneering social health expert Kasley Killam reveals that this approach is missing a vital component: human connection.
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