Emotional Eating Ladies (Monthly Online Meetings)

Connect with like-minded women who are also on the path to ending emotional stress eating. No need to prepare, just come as you are, you are welcomed here! 🩷

Our March theme is all about identifying self-sabotage patterns before they derail our goals or cause us harm.

In this session, we’ll take a closer look at common self-sabotage behaviors and identify the emotional triggers that create them. We'll bring awareness to our blind spots and clearly see the harmful patterns that may be interfering with our health and happiness.

Date and Location:

• Open to New and Returning members
• Date & Time: Sunday, March 9th, 2024 @11 AM PST
• Where: Zoom (RSVP required)

Session Details:

• Duration 1 - 1.5 hour session together
• We’ll explore common self-sabotage patterns like procrastination, self-judgment, second-guessing, and falling back into habits that no longer serve us. This session will increase our awareness and shine a light on positive replacements.
• Time permitting, we close with a guided meditation

What to Expect:

• Time for discussion and heart shares, as we navigate this often lonely path to full healing and self-acceptance.
• Safe space to get support and celebrate our victories together.

💕 Led by Laura Chandler

• M.A. in Counseling
• Former 'food binger' turned health coach and self-love energy healer.

******Donations help keep the meeting going. Each session costs the organizer $35 to host. If you’ve found value in these sessions, please consider contributing. 🙏🏼

Note & Disclaimer: This is not a weight loss group, however, it's common for weight changes to occur naturally when we address emotional eating. We hold a body-positive approach, committed to health at every size! This is solely a support group, not intended to provide or replace medical advice or professional mental health therapy.