Emotional Eating Ladies (Monthly Online Meetings)

Connect with like-minded women who are also on the path to ending emotional stress eating. No need to prepare, just come as you are, you are welcomed here! 🩷

This May, we're gently turning our attention to the environments and relationships that can leave us more prone to seeking comfort in food.

When life feels heavy or unsettled, we often turn to food for comfort. By becoming more aware of the people, places, and situations that stir up these emotions, we can begin to create new, more supportive ways to care for ourselves.

Date and Location:

• Open to New and Returning members
• Date & Time: Sunday, May 4th, 2024 @11 AM PST
• Where: Zoom (RSVP required)

Session Details:

• Duration 1 - 1.5 hour session together
• We’ll explore the areas of life that trigger emotional stress, so we can set boundaries that protect our peace. Together, we’ll brainstorm ways to step back or gently limit our time in these dynamics.
• Time permitting, we close with a guided meditation

What to Expect:

• Time for discussion and heart shares, as we navigate this often lonely path to full healing and self-acceptance.
• Safe space to get support and celebrate our victories together.

💕 Led by Laura Chandler

• M.A. in Counseling
• Former 'food binger' turned health coach and self-love energy healer.

******Donations help keep the meeting going. Each session costs the organizer $35 to host. If you’ve found value in these sessions, please consider contributing. 🙏🏼

Note & Disclaimer: This is not a weight loss group, however, it's common for weight changes to occur naturally when we address emotional eating. We hold a body-positive/neutral approach, committed to health at every size! This is solely a support group, not intended to provide or replace medical advice or professional mental health therapy.