Emotional Eating Ladies (Monthly Online Meetings)

Connect with like-minded women who are also on the path to ending emotional stress eating. No need to prepare, just come as you are, you are welcomed here! 🩷

This July, we'll be looking at our relationship with food during the summer months.

Summer can bring its own set of challenges, as beach outings, backyard BBQs, and social gatherings often stir up difficult emotions for anyone who’s ever felt out of control around food. Together, we’ll explore how to navigate these moments with more grace, compassion, and confidence.

Date and Location:

• Open to New and Returning members
• Date & Time: Sunday, July 13th, 2024 @11 AM PST
• Where: Zoom (RSVP required)

Session Details:

• Duration 1 - 1.5 hour session together
• We’ll explore how to approach summer outings where food is present with a sense of peace and ease. Possible topics can include maintaining positive self-talk, mindfulness when choosing food options, and exercising self-compassion when critical thoughts about yourself arise.
• Time permitting, we close with a guided meditation

What to Expect:

• Time for discussion and heart shares, as we navigate this often lonely path to full healing and self-acceptance.
• Safe space to get support and celebrate our victories together.

💕 Led by Laura Chandler

• M.A. in Counseling
• Former 'food binger' turned health coach and self-love healer.

******Donations help keep the meeting going. Each session costs the organizer $35 to host. If you’ve found value in these sessions, please consider contributing. 🙏🏼

Note & Disclaimer: This is not a weight loss group, however, it's common for weight changes to occur naturally when we address emotional eating. We hold a body-positive/neutral approach, committed to health at every size! This is solely a support group, not intended to provide or replace medical advice or professional mental health therapy.