Emotional Eating Ladies (Monthly Online Meetings)

Connect with like-minded women who are also on the path to ending emotional stress eating. No need to prepare, just come as you are, you are welcomed here! 🩷

This August, we’ll be diving into how body image impacts the way we eat.

Our relationship with our body can deeply shape our choices around food, sometimes leading to patterns of restriction, overeating, or eating in secret. Together, we’ll explore how body image influences our eating habits, and how we can move toward a place of self-acceptance, peace, and nourishment.

Date and Location:

• Open to New and Returning members
• Date & Time: Sunday, August 31st, 2025 @11 AM PST
• Where: Zoom (RSVP required)

Session Details:

• Duration 1 - 1.5 hour session together
• We'll begin by noticing when negative body thoughts trigger emotional eating. From there, we’ll explore reframing inner criticism into body kindness, and cultivating self-worth beyond physical appearance
• Time permitting, we close with a guided meditation

What to Expect:

• Time for discussion and heart shares, as we navigate this often lonely path to full healing and self-acceptance.
• Safe space to get support and celebrate our victories together.

💕 Led by Laura Chandler

• M.A. in Counseling
• Former 'food binger' turned health coach and self-love healer.

******Donations help keep the meeting going. Each session costs the organizer $35 to host. If you’ve found value in these sessions, please consider contributing. 🙏🏼

Note & Disclaimer: This is not a weight loss group, however, it's common for weight changes to occur when we address emotional eating. We hold a body-positive/neutral approach, committed to health at every size! This is solely a support group, not intended to provide or replace medical advice or professional mental health therapy.