Emotional Eating Ladies (Monthly Online Meetings)

Connect with like-minded women who are also on the path to ending emotional stress eating. No need to prepare, just come as you are, you are welcomed here! 🩷

This September, we’ll be exploring how exercise and eating habits are connected and how to build a healthy relationship between the two.

For many women, exercise and food can become entangled in cycles of “earning” food, punishing the body, or swinging between extremes of restriction and overindulgence. In this session, we’ll explore how to move out of those patterns and step into a kinder, more balanced rhythm where exercise supports nourishment, energy, and joy.

Whether you currently have a movement practice or not, this session will support you in healing your relationship with food, your body, and movement.

Date and Location:

• Open to New and Returning members
• Date & Time: Sunday, September 28th, 2025 @11 AM PST
• Where: Zoom (RSVP required)

Session Details:

• Duration 1 - 1.5 hour session together
• We’ll begin by noticing when movement or food choices are tied to guilt, shame, or compensation. From there, we’ll explore new perspectives that honor the body’s needs for both fuel and movement, as partners, not opposites.
• Time permitting, we close with a guided meditation

What to Expect:

• Time for discussion and heart shares, as we navigate this often lonely path to full healing and self-acceptance.
• Safe space to get support and celebrate our victories together.

💕 Led by Laura Chandler

• M.A. in Counseling
• Former 'food binger' turned health coach and self-love healer.

******Donations help keep the meeting going. Each session costs the organizer $35 to host. If you’ve found value in these sessions, please consider contributing. 🙏🏼

Note & Disclaimer: This is not a weight loss group, however, it's common for weight changes to occur when we address emotional eating. We hold a body-positive/neutral approach, committed to health at every size! This is solely a support group, not intended to provide or replace medical advice or professional mental health therapy.