Emotional Eating Ladies (Monthly Online Meetings)

Connect with like-minded women who are also on the path to ending emotional stress eating. No need to prepare, just come as you are, you are welcomed here! 🩷

Our November theme is Facing Grief and Processing Sadness without the use of comfort eating.

Grief isn’t always about loss in the traditional sense. Sometimes, it’s unmet expectations, changing seasons of life, or the exhaustion that comes from holding it all together.

In this month’s session, we’ll gently explore how grief and sadness often show up in our relationship with food, and how emotional eating can sometimes become an unconscious way to soothe ourselves. Together, we’ll bring compassion and awareness to these difficult emotions and patterns, opening space for healing and self-forgiveness.

Date and Location:

• Open to New and Returning members
• Date & Time: Sunday, November 2nd, 2025 @11 AM PST
• Where: Zoom (RSVP required)

Session Details:

• Duration 1 - 1.5 hour session together
• We'll start with a brief reading on grief and sadness, exploring how this relates to emotional eating, followed by member reflections.
• Time permitting, we close with a guided meditation

What to Expect:

• Time for discussion and heart shares, as we navigate this often lonely path to full healing and self-acceptance.
• Safe space to get support and celebrate our victories together.

💕 Led by Laura Chandler

• M.A. in Counseling
• Former 'food binger' turned health coach and self-love healer.

******Donations help keep the meeting going. Each session costs the organizer $35 to host. If you’ve found value in these sessions, please consider contributing. 🙏🏼

Note & Disclaimer: This is not a weight loss group, however, it’s common for natural body changes to occur as emotional balance returns. We hold a body-positive/neutral approach, committed to health at every size. This is solely a support group, not intended to provide or replace medical advice or professional mental health therapy.