Emotional Eating Ladies (Monthly Online Meetings)

Connect with like-minded women who are also on the path to ending emotional stress eating. No need to prepare, just come as you are, you are welcomed here! 🩷

Our December theme is all about setting heart-centered intentions to heal our relationship with food and our bodies as we head into 2026.

In this session, we’ll reflect on how emotions shaped our eating habits over the past year. Together, we’ll explore ways to meet emotional needs (without the use of food) going forward into the new year. Participants will have the chance to share their experiences and insights on this topic.

Date and Location:

• Open to New and Returning members
• Date & Time: Sunday, December 7th, 2025 @11 AM PST
• Where: Zoom (RSVP required)

Session Details:

• Duration 1 - 1.5 hour session together
• Eating food is something we have to do every day, making it a core part of how we treat ourselves. This session will give you a space to set peaceful intentions around food and your body. All members will have the chance to share what is on their hearts throughout the session!
• Time permitting, we close with a guided meditation

What to Expect:

• Time for discussion and heart shares, as we navigate this often lonely path to full healing and self-acceptance.
• Safe space to get support and celebrate our victories together.

💕 Led by Laura Chandler

• M.A. in Counseling
• Former 'food binger' turned health coach and self-love energy healer.

Note & Disclaimer: This is not a weight loss group, however, it's common for weight changes to occur naturally when we address emotional eating. We hold a body-positive approach, committed to health at every size! This is solely a support group, not intended to provide or replace medical advice or professional mental health therapy.