Emotional Eating Ladies - Alternative/Replacement Nourishment
Details
Connect with like-minded women who are also on the path to ending emotional stress eating. No need to prepare, just come as you are, you are welcomed here!
Why do people emotionally eat? Trigger --> unsatisfied need --> eat
Sometimes, it becomes our first "go-to".
Let's explore additional activities and foods. We have such a supportive group of phenomenal women, I am confident that we will leave with a full arsenal.
Guidelines for the group:
- Please have your cameras on - we love to see faces and want you to know that you are seen, as well as provide a safe space to share
- Speak from your own experience
- Refrain from using numbers (calories, weight, etc). Numbers lead to comparison and we are here to support.
- Refrain from specific foods, instead say "comfort foods", "safe foods", "trigger foods" etc,
- Please limit share to two-minutes so we all have an opportunity to share.
Date and Location:
- Open to New and Returning members
- Date & Time: Sunday, March 8, @11 AM Pacific Time
- Where: Zoom (RSVP required)
Session Details:
- Duration 1 - 1 hour session together
- Self-sabotage isn’t you working against yourself.
It’s you trying to survive with the tools you’ve had.
Growth doesn’t come from stronger rules—it comes from understanding the need beneath the behavior.
What to Expect:
- Time for discussion and heart shares, as we navigate this often lonely path to full healing and self-acceptance.
- Safe space to get support and celebrate our victories together.
Sessions are led by Kathy Salata - intuitive eating counselor, educator and lived experience with an eating disorder.
Note & Disclaimer: This is not a weight loss group, however, weight changes may occur naturally when we address emotional eating. We hold a body-positive approach, committed to health at every size! This is solely a support group, not intended to provide or replace medical advice or professional mental health therapy. The host is not responsible for your mental health and by entering our meetings you accept this responsibility.