Move and Motivate:physical and mental well-being group

A safe, welcoming space to support mental wellbeing, emotional awareness, and motivation through movement, group discussion, and real-life tools.

people overcoming hurdles, improving mental health, building confidence, etc.

Community interest company that has been run with the NHS and YMCA for three years with great feedback

Running every Saturday beginning from 2nd of August 2025.

Sign up on here or email moveandmotivatecic@outlook.com