Move and Motivate CIC

Move and Motivate is an inclusive, community-based group that supports physical and emotional wellbeing through gentle movement and reflection. Each session includes 20 minutes of light stretching to help release tension, followed by a reflective practice focused on psychoeducation. Together, we explore topics like stress management, emotional awareness, and building resilience, offering tools that can benefit anyone in everyday life. Water is provided at every session.

Originally developed for people receiving support in secondary mental health care, Move and Motivate is designed to be welcoming and beneficial for anyone looking to take positive steps for their wellbeing , whether you’ve faced mental health challenges or simply want to feel more connected, calm, and active.

Community interest company that has been running with the NHS and YMCA for three years with great feedback.

Who should join our group
Adults (18+) who want to support their wellbeing in a friendly, relaxed environment. You don’t need any fitness experience, just bring comfortable clothes that allow you to move and stretch easily.

Sessions are facilitated by Jesse Landu, a Level 3 qualified fitness instructor with lived experience in mental health.

Running every Saturday beginning from 2nd of August 2025.

Sign up on here or email moveandmotivatecic@outlook.com with your full name to be added onto our mailing list and be part of our community, Move and motivate email receiving updates on new sessions and events.