Move and Motivate CIC: Move your body, Motivate your mind.

Move and Motivate: Move Your Body, Motivate Your Mind

Move and Motivate is a National Lottery funded project, offering free, inclusive movement and wellbeing sessions that support physical health, mental wellbeing and social connection.

These sessions are open to all fitness levels, no prior experience needed.

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🕒 What to Expect

12:30 – 13:45
• Light stretches
• Free weight training
• Suitable for all abilities
• Reflective practice
• 30-minute break with refreshments provided

14:15-15:30
• Badminton session
• Beginners and experienced players welcome

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📅 Session Dates
• 26th January
• 23rd February
• 9th March
• 23rd March
• 6th April
• 20th April
• 11th May
• 25th May
• 15th June
• 29th June
• 13th July
• 27th July

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✅ Good to Know

✔️ Free to attend
✔️ All equipment provided
✔️ Come for the full session or just one part
✔️ Friendly, supportive environment