Badminton *Free sessions* , Fitness

Move and Motivate: Move Your Body, Motivate Your Mind

Move and Motivate is a National Lottery funded project, offering free, inclusive movement and wellbeing sessions that support physical health, mental wellbeing and social connection.

These sessions are open to all fitness levels, no prior experience needed.

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What to Expect

18.00-19.00
• Light stretches
• Free weight training
• Suitable for all abilities

19.00-20.00
• Badminton session
• Beginners and experienced players welcome

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✅ Good to Know

✔️ Free to attend
✔️ All equipment provided
✔️ Come for the full session or just one part
✔️ Friendly, supportive environment