Tai Chi Bamboo Legs and Rowing Exercises ZOOM Class

This special ZOOM Class will feature a key, fundamental leg exercise known as the “Bamboo Legs” exercise as well as 2 methods of Tai Chi Rowing drills. CONTACT Sifu Mike to register, only $20 . We will cover the two fundamental ways to practice this vital leg method (Bamboo Legs), which utilizes slow motion rotation of the hips and lower body and weight shifting in a figure 8-like pattern to condition the legs from the inside out; thus improving circulation (blood/energy/fluids), conditioning the connective tissues/sinews/tendons and joints, and strengthening the muscles in a way directly applicable to the proper practice of Chinese style internal arts and all related martial arts and for long-term health of the legs. Sifu Mike’s teacher felt that this was the most important leg exercise there is (and he knew oh so many, many). People of ALL LEVELS/STYLES are welcome to join us, including novices in the arts.

• Sifu Mike will also share two methods of Tai Chi Rowing Exercises, which aid in perfecting the weight shift, power generation and flow of energy from the ground/root up through to the finger-tips. Rowing, like Bamboo Legs, is an essential drill applicable to all Tai Chi and other kung fu styles.
• We will also cover important fundamental warm-up qigong methods as part of the class.
• **CONTACT Sifu Mike to register, only $20 , mikesf321@yahoo.com**