Explore Shade at Cascades/Myers Park with Walk with a Doc & Move Tallahassee
Details
This week's wellness topic: Brain Health 🧠
Ready for a walk that's good for your body AND your brain? Join Move Tallahassee and Capital Health Plan's "Walk with a Doc" as we explore the cool, shaded paths of Myers Park!
Where: Cascades Park — meet in the space behind the Amphitheater. Park in one of the parking garages or the DOT parking lot.
Who you'll meet: Dr. Roland Jones and Dr. Amy Neal. Just before the walk, they'll share quick, practical tips on brain health — and walking alongside real medical professionals means you get to ask all those health questions you've been sitting on, no appointment required!
Why come?
We're on a mission to check out the shadiest, coolest paths Myers Park has to offer — because a great walk shouldn't mean baking in the sun. Come explore with us, pick up some genuinely useful health advice, and enjoy the simple magic of moving outdoors with good company.
So grab a friend, family member, or your friendly four-legged friend — or come solo, you'll leave with new friends either way! In addition to the health benefits, this is a great way to meet new people.
Are you in?
— Gregg Patterson
[greggbpatterson@gmail.com](mailto:greggbpatterson@gmail.com)