Mindfulness walk/jog followed by short reflective space & cool down

Hi, I’m Taylor! I am a mental health therapist passionate about mind and body connection. I started this group to create real moments for intentional connection, slowing down, and community building.
Each sunday, we gather near pier 63 for a gentle jog or walk, followed by a short wind down—a few minutes of breath work, reflection, and intentional connection. There’s no pressure to perform or be of a certain pace. Just bring your full self—tired, joyful, anxious, curious— and move through it with us!
This space is for women only
Free to join
All paces welcome
Mindfulness and light reflection after movement
We meet near the grass by Pier 63 at 10am on Sundays
instagram: @movethroughitclub