Movement class with Sousa movement

Develop your Squat: A Fun and Effective Mobility Class!

Are you ready to take your locomotion techniques to the next level? Join us for an innovative mobility class where you'll learn to unlock your full potential while having fun and making new friends!

What awaits you:

** * Targeted mobility**: Specific exercises to improve your range of motion, stability, and strength in the wrists and squats.

** * Partner work:** Group dynamics to motivate, challenge, and learn from other participants.

** * Guaranteed fun: **A light and relaxed atmosphere where the focus is on your well-being and progress.

** * Visible results:** Feel the difference in the way you move in 4 points of support.

Benefits:

• Improve your 4 points of support movement technique.
• Increase your range of motion.
• Strengthen stabilizing core muscles.
• Reduce the risk of injury.
• Promote physical and mental well-being.
• Meet new people with the same goals as you.

Who is this class for?

• All experience levels are welcome!
• If you want to improve the way you move and strength your core, this class is for you.
• If you're looking for a fun and effective way to train, join us!

Don't miss this opportunity to transform the way you move and your training style!
Sign up now and secure your spot!