Morning Movement, every Thursday during term time

Welcome to Morning Movement!

An invitation to refresh and reconnect with your body, whilst at the same time having a good boogie!

£15/ £12/ £10
Thursdays, term time 10.30am to 12pm (doors open 10.20am) please check website for dates.

We dance to regulate our nervous systems, to facilitate the release of held patterns in the mind and body. We discover our strengths and resources, exploring what it is to dance in a supportive community to music from around the world. Dancing re-connects us to a deeper, wiser part of ourselves that helps us to live a more full and authentic life.

This practice isn't about doing a fancy dance (although this is welcome if you feel like it!) it's about dancing with whatever is present.
No dancing experience needed, come as you are!

Being an Upledger Craniosacral therapist for over 20 years has given me a broad and well-developed foundation for working with people. I consciously hold space in our group dances that is safe, trauma informed, supportive and grounded to provide all with the opportunity to develop, process and grow.
I look forward to seeing you on the dancefloor :)

For more info: www.movementmedicinewithkiera.com

St. Anthony of Padua Church Community Hall, 115 Headley Way, Headington, Oxford, OX3 7SS

Trauma informed, non-denominational, multi generational, multi-abled, multi-ethnic, LGBTQ+
Please wear comfortable clothing and bring a water bottle, no perfume please.

There is a good bus service to the venue as it is near the John Radcliffe Hospital, buses are: 14, 600, 700, H2, X3, 10, 100, H5, ST2, X32
There is also some free parking at the venue, Important - you need to validate your car by entering your car reg on the tablet inside the community hall. You are allowed to put your car in the 'authorised parking only' spaces.