What we're about

Hi, my name is Dawn. I'm a Pilates and movement teacher and a current student of Will Chung and Trevor Gibbs. I've spent the past 15 years teaching Pilates and continuing my education through various workshops, seminars, and coaches. I have worked with Olympic athletes to incomplete quadriplegics and all body types in between. I studied around the world with preeminent doctors to learn more about fascia, lymph and how the body works.

I began studying under my current teacher, Trevor Gibbs, who introduced me to his mentor, Will Chung, shortly thereafter, and have learned how to be more grounded, centered and self confident under them. That is what I want to share with you.

Learning about movement principles has given me tools for weight loss ( I lost 30 pounds by learning how to move with more structure). I learned how the communication in my body is the same as the communication I have with others in life. These principles gave me the tools to talk to my loved ones with compassion and love while physically being grounded instead of judging or getting angry. Applying these lessons to my life, gave me the self confidence to make more money. I feel confident and strong in my body and mind and it feels amazing.

If you’ve been hesitant to join other groups for any reason at all, or if you just need a little extra fun female time and bonding with a fabulous group of women, come check us out!

I want to help you reach your goals in a welcoming, safe environment - whether you want your clothes to fit better, get stronger, or just feel empowered - we will cover it.

The training is a principles-based approach to movement for women with a focus on movement quality. The focus on quality leads to better awareness, which in turn leads to improved strength, mobility, conditioning, weight loss and building an injury resilient body. The coaching is all about making connections - in the body and what we encounter in life. This is a fantastic opportunity to explore movement and camaraderie with other women.

If you have participated in Movement Principles on Meetup, led by my amazing coach and friend, Trevor Gibbs, this is a similar group for women that focuses on the foundations of all movement. If you are interested in training with guys as well, check out the Movement Principles Meetup page to find more information - https://www.meetup.com/Movement-Principles/ (https://www.meetup.com/movement-principles-for-women).

If you have not experienced how amazing this work feels, come join the fun! I can't wait to see you out there!

-Dawn

Past events (8)

Movement Principles for Women

West Enfield Pool

Movement Principles for Women

Online event

Movement Principles for Women Meetup

Online event

Movement Principles for Women

Ramsey Park

Photos (16)