FREE Feldenkrais Lesson: FINE TUNE YOUR BALANCE with Deborah Bowes

FREE Feldenkrais Awareness Through Movement lesson with Deborah Bowes

This free class is designed for anyone—with or without current balance challenges—who wants to experience a deeper sense of coordination, organization and confidence.

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FINE TUNE YOUR BALANCE
May 5, 1pm-2pm ET
Join on Zoom & via recording
https://www.movementandcreativity.com/balance

Experience how a more organized balance system leads to more secure and easeful moving & living.

Balance is the art of living in gravity. It is not a fixed posture, but a constant, fluid coordination of your whole self—whether you are standing still or moving through a busy day. In this free class:

⫸ Discover how the orientation of your eyes and head directly influences your sense of stability and direction.

⫸ Experience how your spine, feet, and inner ears work together to keep you organized and upright.

⫸ Quiet the "mental noise" and physical effort that often interfere with natural, easy balance.

⫸ Fine-tune the sensory systems that keep you upright, confident with expanded options for easier movement.

SIGN UP HERE:
https://www.movementandcreativity.com/balance
Join on Zoom & via recording

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About Deborah Bowes:
Deborah Bowes is a Feldenkrais® Teacher and Trainer. She initially trained as a physical therapist at Columbia University in New York and later earned a Doctorate in Physical Therapy from Shenandoah University in Virginia. She holds a B.S. in Biology and Physical Education from Rhode Island College.
As a Guild Certified Trainer of the Feldenkrais Method® since 2000, she has taught widely in the United States, Canada, Germany, Sweden, Australia and Colombia in over 35 training programs. Her other related in-depth studies and practices include Tai Chi Chuan, Qigong, yoga, sensory awareness, meditation, and dance.
Deborah had a private practice in San Francisco at the Feldenkrais® Center for Movement & Awareness for over 30 years. She now teaches and consults online. She is an adjunct faculty member at Saybrook University, teaching Movement Modalities for Wellness. Her doctoral research demonstrated the benefit of her Feldenkrais Method program, Pelvic Health & Awareness for Men and Women. Her othe