Dynamic Posture: 9 Week Feldenkrais Series
Details
9 week series: Mondays 6:30-7:30pm
January 23 - March 19
http://photos2.meetupstatic.com/photos/event/8/b/d/0/event_79655792.jpegShift your understanding & experience of “good” posture.
FROM: TO:
Static → Dynamic
“Ideal” Position → Readiness for Action
External Ideas → Internal Authority
Your organization in gravity improves not through trying to hold a position, but through learning to improve how you organize yourself in action.
Moshe Feldenkrais on posture:
“From the dynamic point of view, every stable posture is one of a series of positions that constitute a movement…” “Posture is therefore describing action, and is a dynamic term.”
“… A tree that has grown upright will bend its top in whatever direction the wind is blowing. In the same way good upright posture is that from which a minimum muscular effort will move the body with equal ease in any desired direction.”
Learn to:
• improve posture
• reduce tension/pain/stress
• change habits of thinking/moving
• improve flexibility/balance/breathing
• increase curiosity/experimentation/reversibility
Cost for series:
$140 by Jan 16, $160 after, $20 drop-in
To register, contact Tiffany: info@tiffanysankary.com
510-847-0010 • www.tiffanysankary.com (http://www.tiffanysankary.com/)