Authentic Movement Series
Details
A simple & powerful way to access embodied truth & creativity. Small intimate group.
February 1 - March 7
Authentic Movement series
6 Wednesday evenings
with Tiffany Sankary
7:30-8:45pm • Somerville, MA
http://photos2.meetupstatic.com/photos/event/8/a/5/e/event_88355422.jpeg
In this series we will use a structured practice of guided warm-ups followed by self-directed movement and stillness to cultivate self-awareness, relaxation, insight and creativity. This is time for you to practice mindfulness, connection and care for yourself. You will learn to slow down, listen deeply to your body's wisdom, reduce stress, drop your judgements and develop compassion for exactly where you are in this moment. Through following your own internal impulse to move or be still, you will be led on an amazing journey. Open the door and see what arises...
truth / awareness / presence / creativity / expression / vitality • joy / rest / healing / and more...
$150 for 6 classes. Private residence in Somerville. Please inquire about location if interested.
info@tiffanysankary.com • www.tiffanysankary.com (http://www.tiffanysankary.com/)
"Practicing Authentic Movement with Tiffany opened up, what felt to me, like an enormous amount of freedom & possibility that I didn’t realize I needed & wanted. The practice of tuning in to how I want to move or rest my body at any given moment has helped me learn to listen more deeply to my inner impulses, needs & desires. For me, the practice is a form of movement meditation as well as a tool for accessing creative expression. I love how Tiffany incorporates free writing, drawing, and collage into her classes. I am always surprised by what is expressed through me after a session. It is such a gift to have a practice that I can do either in a group or on my own to help me access my own intuition, creativity, playfulness, joy, and authenticity. The practice itself is so powerful; however, it is Tiffany’s kind, gentle witnessing presence that allows me to feel safe enough to explore my relationship with myself in a compassionate and non-judgmental way. I thank her deeply."