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Dissolution of anxiety is subjectively felt as recovery of a degree of freedom of motion of the center of the pelvis.” — Moshe Feldenkrais

When the pelvis experiences greater freedom of movement, breath deepens naturally, the mind clears and new possibilities emerge.

Imagine what would be possible if you were free to move in any direction without hesitation?

This was Moshe Feldenkrais’ idea of good posture. It’s not a static uprightness. It is dynamic, alive, and touches every area of your life.

In this 4 week series experience how greater freedom of your pelvis creates the conditions for greater freedom in your creative capacity and life.
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Series Dates:
3 Weekly Classes: Oct 8, 15, 22 / 1-2pm ET
Integration Workshop: November 5 / 1-330pm ET
LEARN MORE AND SIGN UP HERE:
https://www.movementandcreativity.com/pelvis
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In this live class, you will:

  • Learn movement sequences to access freedom in your pelvis and spine
  • Sense how natural freedom of breath emerges spontaneously
  • Expand your physical, emotional and creative capacity

This class is for:

  • Both beginners & experienced movers: Seeking improved posture refinement, fresh somatic resources, or new inspiration to weave into your Feldenkrais ATM®, JKA, Yoga, Pilates or other mind/ body practice.
  • People navigating pain / stress / overwhelm: Managing back/joint issues, stress, or fatigue, and wanting to build long-term physical resilience.
  • Creatives & experimenters: Looking to access deeper focus, artistic expression, and adaptability in life and work.

LEARN MORE AND SIGN UP HERE:
https://www.movementandcreativity.com/pelvis
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Examples of what's possible:
“I can’t express how grateful my system feels. 🙏♥️ And in that beautiful rhythm, a quiet feeling kept deepening, my shoulder blades kept expanding, and my impulses were more and more playful in the creative process.”
“Wow! I gained some clarity in my spine and a sense of easeful direction*--both in the line of my spine and limbs and also the vision of my creative project. Magic. ;-)”*
“I was feeling agitated, and now more relaxed and both focused and free to flow.”
"I loved experiencing the power of uprightness with strength and without rigidity from bottom to top.”
LEARN MORE AND SIGN UP HERE:
https://www.movementandcreativity.com/pelvis
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About Tiffany Sankary:
Tiffany Sankary is an artist, mother, curator and collaborator who practices and teaches the The Feldenkrais Method®, Jeremy Krauss Approach®, and Organic Intelligence® (in person & online). She is the illustrator and editor of Feldenkrais Illustrated: The Art of Learning, a visual guide to the philosophy and writings of Moshe Feldenkrais.

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