Intro to Tai Chi

Tai Chi is an ancient Chinese martial art that has become meditation in motion with numerous acknowledged health benefits. This workshop takes a look at the foundational principles of Tai Chi such as proper body structure and grounding, and demonstrates how slow, mindful movements allow the entire body to work together while soothing the mind.

Donations are graciously accepted but not required. MoveMentation is a nonprofit organization that values your presence and participation as an equal energy exchange.