Acroyoga beginner and Intermediate class

Ongoing Wednesday weekly classes for beginners and intermediate practitioners (tandem classes) 630pm at White Wall Studio Montreal

https://www.feather.rsvp/o/acromtl

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Acro Yoga Beginner And Intermediate Class (with 2 teachers each!)

(We have a roster of teachers that rotates in so there are 2 for each class every week!)

Here’s the link to sign-up and pay.

https://www.feather.rsvp/o/acromtl

** un message en français suivra**

The beginner class is specifically designed for beginner students to get good at the basics of Acro-Yoga in the Montreal Style.

In tandem with an intermediate class for folks who want to level up their skills.

For both classes a combo of teachers named possibly… Kato, Joey, Jodie, Jill, Isabelle, Ysaiia and Dominique.

Learn how to base, fly and spot safely and effectively. There will be a full body warm-up, Acro techniques/skills and sometimes intro game taught with safety and spotting in mind.

No partner necessary!

The beginner and intermediate class will start at the same time and warm up together, maybe play a game sometimes and then split off after showing you what skills we will teach in each class. You can decide for yourself whether you want to stick with the basics or try a more challenging class.

NO NEED TO BRING A YOGA MAT! Might be a good idea to bring a mat or bolster for low back/sacrum support. We will bring a couple of them to share and the grey mats are comfy.

Reserve your spot and sign the waiver beforehand or pay onsite with www.feather.rsvp/o/acromtl

4532 Av. Laval, Montréal, QC H2T 2C4

6:30PM -745PM
warmup: 6h15pm
4532 Av. Laval, Montréal, QC H2T 2C4

Sliding scale price explained:
$15 -if you are a student, an artist or do not have steady and secure employment.
$20 -if you can afford to eat out occasionally, and have some job security.
$25 -if you have job security, eat out 2-3 times per week and can afford to take vacations 1-2 times per year

(If You are from a marginalized group, BIPOC, or visible minority, and while you may or may not have economic struggles, the acroyoga space may represent an uncomfortable or unsafe environment, the class cost is adapted to you. 0-15$ is also acceptable, we aim to be inclusive.

We also offer scholarships and the option to volunteer in exchange for participation. Feel free to reach out with any questions.

6pm doors open, setup mats & warmup.
630pm-730pm Class
Feel free to come earlier, this is a scheduled class but the park is open to all and there are often other acro yogi`s jamming in the afternoon and into the evening near our spot. Come earlier @~17h to pay and sign the waiver before the class that starts at 18h30!

The Jam afterwards is free. You can always ask people to play, or teach you what they know! We encourage you to use spotters, accurate self assessment, practice consent and start skills small and safely to build confidence. Always respect your personal limits and the boundaries of others.
If you wish to make a donation to the community for future rental fees and events feel free to talk to Jill Campell, Kate Cawker or Jodie Hon for more information.

A bit about our TEACHERS:

A bit about the beginner teachers:
Jodie first found her love of flying through gymnastics and cheerleading. She then discovered Acroyoga as the perfect combination of movement, play and teamwork. As a former gymnastics coach and teacher for Acroyoga Global, her classes will leave you with smiling faces and pointy toes. Her teaching style is focused on technique and fluidity.

@Kato Cawker is an experienced facilitator and yoga teacher she loves bringing groups together to learn and play with intentionality. She is an AcroYoga Montreal Certified teacher. She believes in emphasis on informed consent, respecting personal boundaries and body neutrality. She likes to bring an element of play and fun into her classes so people feel free to be themselves and get creative and fun.

Together these classes that have been running for 3yrs all winter at Whitewall studio, and Parc Jarry in the summer! We aim to make classes dynamic, fun and skill focused with some conditioning and pre-Hab warm up exercises!

Our intermediate teachers:

Jill and Joey:

Joey Stafford-Abbott is a level 2 AcroYoga Montreal instructor and a professor at Vanier College. As a professor, he introduced the practice to the college world by creating the first credited course of its kind. That’s right, AcroYoga for college credit. He lives in Montreal and likes dancing, mangos, and jiu-jitsu.

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