NervousSystemReset Yoga with Fascia Flossing (eng)

Let’s unwind your body and your nerves — together.
-English-
This session blends gentle, fascia-focused mobility with nervous system downregulation.
Think: slow movements, deep sensations, tension release.
Nothing forceful. Everything mindful.
Expect:
✔️ Soft flows to "floss" your fascia
✔️ Techniques to calm your vagus nerve
✔️ A chance to reconnect with your body
✔️ No pressure, just presence
Perfect for anyone who wants to feel more grounded, juicy, and real in their body.
🧘‍♀️ All levels welcome
🌀 Bring a mat, a towel or strap, and a curious body

📍 This is a live online session via Google Meet
🔗 Join here: https://meet.google.com/ftc-xqms-mga
🕒 Please log in 3–5 minutes early to get settled