📅 Every Saturday
🕥 10:30 AM
📍 Aperia Mall, Level 3 Open Plaza
💰 *First session is FREE for new participants!*

HIIT (High-Intensity Interval Training) is one of the most effective and time-efficient workouts you can do. It combines short bursts of intense exercise with brief recovery periods, keeping your heart rate up and burning more fat in less time.

💪 **Benefits of HIIT:**

* Burns calories even after your workout (afterburn effect)
* Builds strength and endurance
* Improves heart and lung health
* Boosts metabolism and energy
* Can be done anywhere, with or without equipment

Whether you’re a beginner or experienced, HIIT can be adjusted to your own pace — making it perfect for anyone who wants fast, powerful results in a short time.

👟 **What to bring: Yoga/Exercise Mat, water, towel, and lots of energy!**

💬 **Note:** Newcomers are always welcome to join our friendly regular participants! Even if you don’t see many RSVPs here, rest assured — it’s a group workout, not a one-to-one session.

Let’s sweat it out together every Saturday!

YEE HUI

MoveWell SG

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HIIT - High Intensity Interval Training

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Every week on Saturday until December 31, 2025

Saturday Morning HIIT Full Body Workout

Aperia Mall, Level 3 Open Plaza

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MoveWell SG

Saturday Morning HIIT Full Body Workout

MoveWell SG

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