8-Wk Qigong Inner Fitness Practice Series
Details
ONLINE
# Awareness, Body Breathing, Integrated Movement
Thursday Morning May 14 – July 02, 9:00-10:00 AM, EST
LINK for more information and to REGISTER at Dao Qigong Life / Inner Fitness
### Continuing the deeper dive into the Soul of Qigong to cultivate our personal energy system.
### Eight Week Series’ – Year-Round
Ongoing weekly Qigong Sessions: Thursday mornings 9:00 – 10:00 AM, EST
### Integration and Emergence!
### Spirit/Energy Awareness – Body Breathing – Relaxation – Integrated Movement – Meridian Therapy – Organ Healing – Bone Marrow Cleanse – Lymphasize – Circulation & Heart Health – Walking Qigong; and more.
### Cultivate your best life with Taoist, Buddhist, Martial & Medical Qigong.
The Qigong Inner Fitness program features the properties of Jing, Qi, Shen (Body Essence, Life Energy, Spirit/Soul.) The practices tend toward more of the inner work, through sitting, standing and moving meditation routines. Utilizing systems of Taoist, Buddhist and Traditional Chinese Medicine.
Including:
Practices for Healing and Centering from Essence, Jade Body, Soaring Crane, Turtle Longevity Qigong. Routines with a special focus on deepening one’s awareness and discernment. Cultivating a sound foundation of health with flexibility, strength, dexterity; clarity of mind and heart.