Natural Movement Basics

Join us for an invigorating hour of Natural Movement Basics! In this session, we'll dive into the core principles of MovNat, focusing on mobility, adaptability, and functional fitness. Our session includes a dynamic warm-up, skills practice such as crawling and balancing, a movement flow sequence, and a relaxing cool-down. Whether you're new to MovNat or looking to refine your skills, this session is designed to help you move more naturally and efficiently.