Meditation & Mindfulness Book Reading (Online | London, Berlin, Paris)

This is a free event proudly supported by Mindful Peace International — a nonprofit dedicated to sharing the wisdom of Buddhist Dharma and Chan (Zen)-inspired living in a modern world.
🌿 Whether you’re curious about decluttering, exploring mindfulness, or looking for a calm space to reflect, this session offers gentle guidance and practical insight for everyday life.

Open to participants across the UK and Europe (including France, Germany, the Netherlands, Switzerland and more)

Many of us resonate with the idea of decluttering — simplifying our space, our minds, and our lives. Yet in practice, it often feels like a classic case of “easier said than done.”
In this Saturday’s session, we’ll explore:
“Decluttering” from a Buddhist Perspective
Together, we’ll reflect on how Buddhist wisdom can help us understand our attachments, habits, and the deeper causes behind clutter — both external and internal.

🧘 Session Flow

• A short guided body scan meditation to help us arrive and settle
• Group reading (we read aloud in turns — optional participation)
• A few minutes of silent reflection
• Open sharing and discussion of insights, thoughts, and experiences

You’re very welcome to simply listen and observe if you prefer — no pressure to speak.

Time: 1pm-2.30pm
Location: Online via Zoom
Meeting ID: 885 1186 7945
Password: 95421