MOMmoves: The Mental Wellness Edition

MOMmoves: The Mental Wellness Edition presents
HOLDING IT TOGETHER WHEN EVERYTHING IS FALLING APART
(including a journalling workshop)

Being strong doesn’t mean doing it all alone. This first MOMmoves session opens a safe, judgment-free space for single moms to talk openly about mental health—what it is, why it matters, and how to recognize when you might need extra support.

Let's learn to be resilient. Resilience isn't about “pushing through.” It’s about learning how to steady yourself — so you can keep showing up without losing yourself. Lesleigh Sanders of Cobb Collaborative will lead our conversations on CRM (Community Resiliency Model).

This 3 part series will:

• Give you tools you can use immediately — anywhere, anytime
• Help you listen to your body to experience less overwhelm, more stability
• Teach you skills that you can use to support your children too.

Through honest conversation, practical tools, and shared experiences, you’ll gain clarity, confidence, and connection. Together, we’re breaking the silence, ending the stigma, and taking the first step toward healing and wholeness.