Ever see ppl walking with poles and wonder why? What are they good for? How do you use them? Are they crazy? Infirm? Well, come and find out!

Nordic Pole Walking AKA Trekking Poles/Hiking Poles etc is a great way to improve muscle tone, balance, posture and burn more calories. They also help relieve stress on your joints allowing you to hike pain free!

**In this clinic I will:**

* review all the ways poles assist your body in building your fitness
* provide a 45 min progressive training session to get you ready for the hike
* answer all your questions
* take you on a 30-45 min hike so you can put your knowledge into practice

**IF YOU DO NOT HAVE POLES:**
I have a limited supply of pole sets (10) to loan out for our clinic.

* Please comment that you require poles
* The first 10 ppl to comment will be provided poles

**IF YOU HAVE POLES:**

* Please comment so I know
* Bring your poles with you

**NOTES:**

* This event is a **waitlist only** so I can sort out who has poles and who doesn't.
* Once you make your comment either way, I will add you to the going list.
* If you wish to purchase poles before attending you can purchase them at sports stores, Shoppers Drug Mart and many other places. Some poles are better than others, but it comes down to YOUR comfort level and budget. (I will also review all of this in the clinic)
* I recommend Urban Poling poles at **www.urbanpoling.com**. I've tried many poles and I find these the most comfortable and easiest to use.
* Get any set of poles that you like as long as they are **for fitness** and not rehab. They should come with baskets as well as slanted booties (rubber bottoms). **Do not get the flat bottom booties.**
* If you buy from Urban Poling tell them you heard about them from Lorrie Parrott with MRACX.

The $7 fee is payable in cash upon arrival. Alternatively, you can e-transfer to lorrie1972@icloud.com.

If you have any questions, please ask.
Lorrie

MRACX Hiking

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Nordic Pole Clinic & Hike - LIMITED Poles Available

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Nordic Pole Clinic & Hike - LIMITED Poles Available

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