The Reset Experience: Calm the Mind & Release Overwhelm
Details
# THE RESET™ — Anxiety & Overwhelm
A Complimentary 2-Hour Mental Wellness Experience
Your mind won’t slow down.
Your body stays tense, even when nothing is wrong.
For many people, feeling constantly overwhelmed, mentally exhausted, or unable to fully relax has become normal.
It doesn’t have to be.
The Reset™ is an immersive, two-hour guided experience designed to help you step away from the mental noise, release accumulated stress, and reconnect with a greater sense of calm, clarity, and balance.
Through intention-setting journaling, gentle movement, breathwork, deep relaxation, and guided subconscious reinforcement via hypnotherapy, you'll experience a structured practice that promotes relaxation and helps you work with ingrained thought patterns and automatic responses.
This isn't a lecture or a group discussion. It's an opportunity to disconnect from the demands of everyday life and dedicate two hours entirely to your mental well-being.
No sharing required. No prior experience needed. You'll remain aware and in control throughout the experience.
### EVENT DETAILS
Sunday, October 18, 2026
Time: 5:00 PM – 7:00 PM
Location: 1222 N. Eola Road, Suite C, Aurora, IL
Cost: FREE
This special complimentary session is sponsored by The Aura Foundation's Self-Care Sundays initiative.
### WHAT TO BRING
Please wear comfortable, loose-fitting clothing that allows you to move and relax easily.
Bring a water bottle, and feel free to bring a small pillow and blanket for added comfort during the guided relaxation portion of the experience.
### IMPORTANT ARRIVAL INFORMATION
Please arrive by 4:45 PM, allowing time to get settled before we begin.
The Reset is a carefully structured, continuous experience. To preserve the environment and avoid interruptions, doors will close promptly at 5:00 PM.
### RESERVE YOUR SPOT
Participation is free, but registration is required.
Register here:
[https://www.zeffy.com/en-US/ticketing/the-reset-anxiety-and-overwhelm](https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.zeffy.com%2Fen-US%2Fticketing%2Fthe-reset-anxiety-and-overwhelm&data=05%7C02%7C%7C04cdfb2f33604f551a6208df2798ef5d%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C639273209952360359%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=5m9TTTWSNwPRTQD2%2BGPSPSGcwSMza89LPSHZxSY%2F2wI%3D&reserved=0 "Protected by Outlook: https://www.zeffy.com/en-US/ticketing/the-reset-anxiety-and-overwhelm. Click or tap to follow the link.")
Want to learn more about The Reset and what to expect?
Visit: https://www.mttmethod.com/reset
If you've been feeling overwhelmed, mentally exhausted, or simply unable to switch off, this is an opportunity to step away from it all and make your mental well-being a priority.
Two hours. Just for you.