Multidimensional Meditation - Flower

Thank you for everyone that attended our online last session!

Last time we were exploring about shifting our awareness beyond our physical body to explore new aspects of our consciousness.

In this session, we will explore something slightly different.

We will learn about what we can learn about consciousness and energy from plants and specifically flowers. We can apply what we earn from plants to explore our own human potential.

I have always found that the way a flower can completely open themselves to the universe to be very inspiring.

The session will include:

• A series of warm up exercises
• Time to discuss and learn about our experiences
• A series of Multidimensional Meditations that will include breathing exercises, creative visualizations and energy work

This event is open to everyone.

Please come and join us!

This meeting will be online. Here is the information:

https://us05web.zoom.us/j/81553664657?pwd=FbGJMsaxqR0UgpH6pTWat7QS1Tsatl.1

Meeting ID: 815 5366 4657

Passcode: MultiMed

What is Multidimensional Meditation?
A multidimensional meditations is where you try to shift your awareness beyond your 5 senses and your physical body to expand your consciousness beyond time and space and experience the universe as it truly is.

Why would someone want to practice Multidimensional Meditation?
Multidimensional Meditation is way to explore consciousness beyond the senses and experiences of the physical body. Like going the gym, we exercise our senses and perceptions by exploring different energy practices to become more grounded and aware in our physical body.

How is a Multidimensional Meditation different than a traditional mindfulness meditation practice?
In my experience, a traditional mindfulness practice is based on the moving oneself completely into the present moment and to not be distracted by extraneous thoughts or the sensations of the body. It is about cultivating a calm, centered awareness in the present moment with both the mind and body.

Multidimensional meditation is about leveraging creative visualizations and sometimes even the sensations of the body to shift your awareness beyond our everyday experience.

It is about redirecting the experiences of the mind and body to shift your awareness to who you might be on an energetic level rather than a physical level.