Multidimensional Meditation

We are always more than our physical bodies. Multidimensional Meditation is a way of exploring aspects of ourselves beyond our physical body and then bringing those insights and experiences back into the physical body so that those experiences can be re-integrated into our conscious awareness.
The session will include:

• A series of warm up exercises
• Time to discuss, learn and integrate our experiences
• A series of Multidimensional Meditations that will include breathing exercises, creative visualizations and energy work

This event is open to everyone.
Please come and join us!