Coffee and Clarity: In conversation with Psychologist
Details
☕ Coffee and Clarity: In conversation with Psychologist
A relaxed, conversation-led meetup for stressed professionals and students
Work piling up, deadlines closing in, emotions getting loud?
Take a breather — and join me, Ganesh Oza, a practicing psychologist, for a warm, interactive session designed to help you understand stress, manage difficult emotions, and feel a little more human in the middle of it all.
This isn’t therapy.
This isn’t a lecture.
This is a casual, real conversation about what actually stresses us out — and what you can do in the moment to ease the pressure.
✅ What We’ll Explore
• Why stress hits so hard at work/school
A simple breakdown of how your mind reacts under pressure.
• How to stop emotional spirals before they take over
Learn small, practical tools to regulate your emotions during a busy day.
• Easy grounding techniques you can use anywhere
Breathing resets, mental clutter check-ins, and simple ways to calm your system.
• Group conversation + real-life examples
Share your experiences (if you want), listen to others, and learn what actually helps.
• Open Q&A — Ask a psychologist anything
No diagnoses. No personal therapy. Just honest, helpful explanations about emotions, habits, and stress-patterns.
✅ Why Join?
Because you deserve one hour that isn't about deadlines, exams, or expectations.
Because emotional wellbeing is easier when we talk about it together.
And because stress shouldn’t be something you deal with alone.
✅ Who It’s For
Corporate employees feeling overwhelmed
Students juggling pressure and expectations
Anyone curious to understand their emotions better
People wanting a relaxed, human conversation about mental wellbeing
#NOTE:
Ask for Ganesh at the reception.