Morning walk @race course

I can't begin to state how important these walks are to all of us and their long term health benefits Will try and post one benefit with every new event post here on , more than going as a group the important thing is to begin then sustain and make ones daily morning/evening walk a habit ! Will post a comment for organising walks at Bandra and Juhu feel free to respond incase of any suggestion or thoughts thanks

Happy Walks and remember our anthem You will never walk alone !!!