Desk to Run: Start Running (and keep running!) Without Suffering Webinar

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Are you tired of being stuck to your desk, thinking of getting active but concerned about the aches and pains, or simply not knowing where to start with running?

You are not alone!

Many aspiring runners experience the same frustrations: feeling out of breath after only two minutes, dreading injury, or concluding that running "isn't for them." But what if you could start running and genuinely like it, without the normal pain?

Join me for the unique "Desk to Run: Start Running (and keep running!) Without Suffering" webinar, which is tailored specifically for complete novices! In this entertaining online session, you'll learn how to create a long-term running habit, reduce injury risk, and even find joy in every step.

What You'll Learn & Experience:

This interactive webinar is packed with actionable strategies and live demonstrations to get you moving confidently:

• Energetic Welcome & Setting the Stage: I'll kick things off by acknowledging your common fears and clearly outlining how this webinar will transform your running journey.
• The Pain-Free Starting Line:
• Your Body, Your Pace: Understanding the Walk-Run Method: Discover the powerful, sustainable way to build endurance without burnout. We'll show you how to literally start and find your perfect pace.
• Pre-Run Prep: Desk-Jockey Hacks to Prevent Injury: Learn simple, effective warm-up and pre-habilitation moves specifically for novice runners to combat stiffness and prevent common running injuries. (Get ready for a quick, live demo!)
• Running Form Foundations: Effortless & Efficient: Debunk myths and learn a few simple, actionable cues for relaxed posture and a lighter foot strike – no need for "perfect" form!
• Mindset Matters: Building Consistency & Joy: Explore how to stay motivated, celebrate small wins, and find your "why" to make running truly enjoyable.
• Interactive Q&A Session: This is your chance to ask your specific questions directly to a running coach. Get personalized advice that an app simply can't offer!
• Next Steps: I'll recap key takeaways and I will share with you a special gift to help you to start to run, and keep running, without pain!

Who is this for?

This webinar is perfect for:

• Anyone new to running or looking to restart after a long break.
• Desk workers who want to incorporate running into their lives without pain.
• Individuals looking for practical, easy-to-follow advice beyond what a running app provides.
• Anyone who believes they "can't run" and wants to prove themselves wrong!