A Little Pause in Nature Munich

🌿 A Little Pause in Nature – Mindfulness & Forest Bathing

Feeling stressed or in need of a break? Join us for a peaceful time in nature!

Inspired by the Japanese practice of Shinrin-Yoku (forest bathing), we’ll slow down, enjoy our surroundings, and practice simple mindfulness exercises.

What to bring:

• A waterproof sitting mat
• Warm clothes
• Your favorite mug ☕

Everyone is welcome — no experience needed! Afterwards, we can enjoy a coffee together if you like.

Participation is free. Voluntary donations for materials and organizing are welcome but never expected.

Please note: I’m not a medical professional. This gathering is for relaxation and general well-being, not a substitute for professional medical or psychological care.

Looking forward to meeting you! 🌱