Namaste, Servus, 🙏🏽
Yoga session is free ☺️
Morning yoga practice in the Nature and sunshine is always better 🧘🏻♂️🧘🏻🧘🏼♀️🧘🏻♀️
Please join my WhatsApp community group to stay updated for much more updates and session offers
https://chat.whatsapp.com/EoPo50umPJb9pkt4Gf4xRo
Finally the sun is shining, lets get into the Nature and do some Mindful Yoga to ground ourselves, take deep breaths, smell the grass, get caressed by the mother Earth under the blessings of the Sun🌻🌲☀️.
What I offer?
My session is not just instructing the yoga poses but laying attention to the details, alignments and variations.
We will do some body warming breathing excercises, so don’t worry that its not warm enough, with the sun shining and using body heating breathing techniques, you will be fine.
Even if you are completely new or seasoned Yoga practitioner, just come along.
The session will be comprised of breathing exercise, Traditional Hatha Yoga poses, and relaxation with Yoga Nidra, which will be helpful to balance the chakras and channelize the vital energy flow (Prana) in your body.
🧘🏼♀️🧘🏻♂️
Where? -> Just near Milchhäusl, I will pin the exact location in the map.
After the practice we can go at the cafe Grüneis in the park for some coffee/tea and socialize.
Please join, your body and mind will thank you 😇
See you,
Deep 🪷
