Yin Yoga (English): Restore, Relax & Release Stress (Near Gasteig)

(**Only 10 spots **Doors close at 18:55)

Please sign up here [https://www.eventbrite.de/…](https://www.eventbrite.de/e/yin-yoga-english-restore-relax-release-stress-near-gasteig-tickets-1380572221679?aff=oddtdtcreator)

Am Lilienberg 2 House, Ring the Bell at Dhanya dance and Yoga Loft, 2 Floors down and out into the backyard then the wooden door at the right.

In this gentle, floor-based practice, you’ll be guided through a series of long-held, passive poses that target the fascia and connective tissues—helping to release physical tension and mental clutter. Supported by calming breathwork and mindful stillness, this class invites you to unwind, let go, and reset.
Perfect for anyone feeling overwhelmed, anxious, or simply in need of a quiet moment to reconnect.
Benefits of this session:

• Gently soothes the nervous system
• Reduces physical and emotional tension
• Promotes flexibility and circulation
• Supports mental clarity and calm
• Improves the sleep quality

What to Expect:

• A slow-paced sequence with 3–5 minute holds
• A relaxing, meditative atmosphere
• Optional use of props for comfort and support
• Suitable for all levels – no prior yoga experience needed

Come as you are. Leave feeling lighter, calmer, and more grounded.