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Welcome to our free 21-Day European Online Meditation Course 2026.
Join together DAILY on Zoom and YouTube.

About this Free 21-Day Meditation Course

Free online meditation course to discover and establish inner peace and joy for mental, physical, emotional and spiritual well-being.
Daily live and recorded sessions for everyone. All sessions are free and everyone, regardless of age or experience, can join and get benefit.
Sahaja Yoga is a unique and effortless form of meditation enabling us to tap into our inner energy and harness its power to become increasingly balanced and deeply connected to ourselves. Through Sahaja Yoga meditation, we will awaken our energy and learn simple balancing techniques which enable positive changes within us. As we progress each day, we will soon notice that our thoughts reduce whereby our body and mind relax.
Over 21 days, our online team will guide us through the knowledge of our roots towards deeper levels of meditation. This course is suitable for complete beginners, as well as those who alreadsy meditate. Our online team will guide the sessions in English and interactive breakout rooms in various languages.
One-on-one mentoring is available to those who wish.
https://youtu.be/uLLOxVqtLiw?si=Txcc6vZSqcdWTq9j

Content of 21-Day Meditation Course.

* Introduction
*Guided meditation and the experience of the awakening of our Kundalini energy.
*How to meditate and balance our inner mechanism.
*Chakras and sinple techniques on how to cleanse them.
*Silent meditation
*Talks by Shri Mataji (the founder of Sahaja Yoga) helping us understand our connection to ourselves.
*Music and Meditation
*Going deeper into specific topics.
*One-on-one sessions with guidance on how to continue at home.
*Questions and answers.
*Breakout rooms in many languages.
For further information, please visit.
http://www.freemeditation.com.au/online-eu/
Join the WhatsApp 21-Day Meditation community group.
We post reminders and other important information.
The WhatsApp group name will be '21-SY Online Meditation -2026'.
https://chat.whatsapp.com/H4G7FQdxtUE29wd7g)j7Ey
https://chat.whatsapp.com/H4G7FQdxt

Why Join this 21-Day Course?
*To receive the gift of Self Realization and learn how to meditate effortlessly.
*To learn everything you need to bring meditation into your daily life.
*To connect to our inner selves and begin a journey of self discovery.
*To learn simple techniques to balance ourselves and improve our health and attention.
*To help us master life's challenges.
*To understand our special place in the workings of the universe.
*To grow deeper in meditation practice.

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