Murfreesboro Unhurried

We'll meet at General Bragg Trailhead pavilion between 7:50am - 8:00am, then head out for a casual 3-mile out-and-back walk to the Thompson Lane Trailhead. All paces welcome. No experience required.

We’ll pause briefly halfway for about 10 minutes of light stretching and 5-10 minutes of quiet meditation/reflection. Participation in the stretch or sit is optional.

The goal is simple: gentle movement, time outdoors, and relaxed conversation. This will happen weekly, even if it’s just one or two of us.
Free and open to adults of all fitness levels.

Weather: We walk in light rain or cold. We cancel for steady or heavy rain, lightning, or unsafe conditions.

Items to bring: Water and anything that makes you comfortable. A small mat or towel might be helpful if you’d like to sit during the pause.

We'll meet at General Bragg Trailhead pavilion between 7:50am - 8:00am, then head out for a casual 3-mile out-and-back walk to the Thompson Lane Trailhead. All paces welcome. No experience required.

We’ll pause briefly halfway for about 10 minutes of light stretching and 5-10 minutes of quiet meditation/reflection. Participation in the stretch or sit is optional.

The goal is simple: gentle movement, time outdoors, and relaxed conversation. This will happen weekly, even if it’s just one or two of us.
Free and open to adults of all fitness levels.

Weather: We walk in light rain or cold. We cancel for steady or heavy rain, lightning, or unsafe conditions.

Items to bring: Water and anything that makes you comfortable. A small mat or towel might be helpful if you’d like to sit during the pause.

We'll meet at General Bragg Trailhead pavilion between 7:50am - 8:00am, then head out for a casual 3-mile out-and-back walk to the Thompson Lane Trailhead. All paces welcome. No experience required.

We’ll pause briefly halfway for about 10 minutes of light stretching and 5-10 minutes of quiet meditation/reflection. Participation in the stretch or sit is optional.

The goal is simple: gentle movement, time outdoors, and relaxed conversation. This will happen weekly, even if it’s just one or two of us.
Free and open to adults of all fitness levels.

Weather: We walk in light rain or cold. We cancel for steady or heavy rain, lightning, or unsafe conditions.

Items to bring: Water and anything that makes you comfortable. A small mat or towel might be helpful if you’d like to sit during the pause.

We'll meet at General Bragg Trailhead pavilion between 7:50am - 8:00am, then head out for a casual 3-mile out-and-back walk to the Thompson Lane Trailhead. All paces welcome. No experience required.

We’ll pause briefly halfway for about 10 minutes of light stretching and 5-10 minutes of quiet meditation/reflection. Participation in the stretch or sit is optional.

The goal is simple: gentle movement, time outdoors, and relaxed conversation. This will happen weekly, even if it’s just one or two of us.
Free and open to adults of all fitness levels.

Weather: We walk in light rain or cold. We cancel for steady or heavy rain, lightning, or unsafe conditions.

Items to bring: Water and anything that makes you comfortable. A small mat or towel might be helpful if you’d like to sit during the pause.