Processing the Pain in Palestine: A Stress Management Workshop

Event Description:
Welcome to the Muslim Women Mental Wellness Meetup group! Join us for an important event, "Processing the Pain in Palestine: A Stress Management Workshop."

We recognize the emotional impact of recent heart-wrenching events for the people of Palestine. This 1.5-hour session provides a safe space for us to share, process, and learn effective coping strategies, bi ithni Allah.

About the Event:
As we witness the ongoing tragedy in occupied Palestine, especially Gaza, it's essential to address the emotional toll it takes on us. In this workshop, we'll navigate through complex emotions, focusing on coping mechanisms for Secondary Traumatic Stress. Join us for a supportive and healing experience.

Agenda:

• Opening Reflection:
  Welcome poetry reading and acknowledgment of shared experiences.
• Understanding Secondary Traumatic Stress:
  Insightful presentation on the emotional impact of continuous exposure to tragedy.
• Sharing Circle:
  A safe space for attendees to briefly share their experiences and feelings.
• Coping Strategies Workshop:
  Practical session on healthy coping mechanisms (informed by psychological theory and Islamic principles) for emotional well-being.
• Q&A and Discussion:
  Engage with the facilitator and fellow participants for a collective understanding.

What to Expect:

• A Supportive Environment: Connect with a community of women sharing similar sentiments.
• Practical Coping Techniques: Gain tools to manage stress and process overwhelming emotions.
• Healing and Empathy: Foster a sense of collective healing and understanding.

What to Bring:

• A Notebook: Take note of coping strategies and insights shared during the workshop.
• Your Presence: Your participation contributes to a supportive and healing atmosphere.

This workshop is hosted by a qualified psychological counselor and is open to all women seeking to process emotions related to the war in Palestine. Whether you're looking for coping strategies, understanding, or connection, "Processing the Pain in Palestine" offers a space for healing.

RSVP today to secure your spot at this crucial event by clicking the red button.
Let's come together to process and support one another. See you there, in sha Allah!