Flow Sessions™ Yoga Sound + Flow | King’s Landing

YOGA, SOUND + FLOW
An International Men’s Day Celebration
A space to reset, recharge, and reconnect.
In celebration of International Men’s Day, Flow Sessions by Holistically Fit invites men and women to come together for a day of wellness, movement, mindfulness, and meaningful connection.
While this experience honors men’s health, wellness, and well-being, everyone is welcome to participate, connect, and celebrate.
Set against the natural beauty of Apopka, Florida, this curated outdoor wellness experience brings together intentional movement, relaxation, adventure, and community.

THE EXPERIENCE
* Yoga & Mindful Movement – Release tension, improve mobility, and reconnect with your body.
* Sound Bowl Meditation – Slow down, clear your mind, and embrace intentional rest.
* Paddleboarding – Experience the water, enjoy nature, and explore movement beyond the gym.
* Wellness Vendors – Discover local businesses, wellness resources, and products that support healthy living.
* Community & Connection – Build meaningful connections in a welcoming and supportive atmosphere.
Whether you’re new to yoga, curious about paddleboarding, or simply looking for a refreshing way to spend your Sunday, there’s a place for you here.
No previous experience necessary. All experience levels are welcome!

EVENT DETAILS
Sunday, November 29, 2026
Location: Apopka, Florida
Event Schedule
* 7:00–8:00 AM | Vendor Setup
* 8:30–9:00 AM | Guest Arrival & Check-In
* 9:00 AM | Wellness Experience Begins
* 3:00 PM | Event Concludes

VENDORS & COLLABORATORS WANTED
We’re welcoming wellness professionals, local businesses, health-focused brands, and community partners interested in contributing to this experience.
Interested in vending, sponsoring, or collaborating? Send us a direct message to learn more.

RESERVE YOUR SPACE
Advance registration is encouraged. Space is limited to maintain an intentional and welcoming experience.
Celebrating men. Supporting wellness. Connecting community.
Come as you are. Leave feeling renewed.

Paddle. Reset. Connect.
Flow Sessions by Holistically Fit
flowsessionsfit.com