Bond & Build: Mum and Baby Yoga for Strength & Confidence

A welcoming safe space to build a sense of community with other mums, who live nearby to Woking or Guildford, where you can make friends and feel supported.

A practise to help realign and strengthen your body while providing space to restore your energy levels

A practice to strengthen your core muscles by concentrating on your pelvic floor and gently activating your abdominal muscles that may have separated.

A practice to realign and strengthen your body after vaginal, caesarean, forceps or long induction births.

Deeply relaxing stretches to create space for the shoulders, neck and hip muscles to open and release.

Come join us,
Breastfeeding, bottle feeding, nappy changing, crying babies and crying mums all welcome!!

Every Tuesday 10.30am-11.30am during Term time. Must book in before arriving
[https://live.vcita.com/site/myashramyoga/online-scheduling?service=atq6m8ik569xvffh](Book Class Here)
£15 drop in or cheaper bundle class deals through website
[https://myashramyoga.com/](Website)