Free Women’s Empowered Self-Defense Classes in Lynwood on second Saturday’s

SPACE IS VERY LIMITED AND PREREGISTRATION IS REQUIRED. Click the link below to register. Email Officer McDonald with any questions at [mmcdonald@lynnwoodwa.gov](mailto:mmcdonald@lynnwoodwa.gov)

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The WE program has 20 techniques that are divided into 15 lessons. Each class will cover a different lesson and focus on one or more of the 4 phases of an assault perpetrated by a stranger or non-stranger. The classes can be completed in any order!

No previous experience is necessary, 12 years and older, fitness/workout attire recommended.

Registration link:
https://outlook.office365.com/book/WomenEmpowered@lynnwoodwa.onmicrosoft.com/?ismsaljsauthenabled&fbclid=IwY2xjawOSFWtleHRuA2FlbQIxMABicmlkETE3eHVjREZHTEZRQ2c0U0loc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHnfMPo1xPttMjxCkUTWk3218Jv7oxuYpyh6NiF88xHJkHecDKtChHVoR6lPR_aem_Ym24fXx-R1efChD-5uTMHg